Morning Schedule
Monday:
9:30am
Boxing Conditioning
Tuesday:
9:30am
Boxing Conditioning
Wednesday
6am and 9:30am
Boxing Conditioning
Thursday
9:30am
Boxing Conditioning
Friday
6am and 9:30am
Boxing Conditioning
Saturday
8am and 9am
Boxing Conditioning
Sunday
10am
Boxing Conditioning
About The Morning Classes
Every class involves hitting the bag, working on the Mitts and a mix of strength training and/or cardio conditioning that may involve equipment such as: Dumbbells, Kettle bells, Air Dye Bike, Treadmill, Rower, Battle Ropes, Medicine balls and etc.
CLASS SETTING: 18 Heavy Bags, 18 Participate.
CLASS DETAILS: 1 hour runtime. 12 Rounds. Gloves and wraps are required. All levels are welcome.
Price DETAILS: Call or text 201-562-9634 for pricing.
Evening Schedule
Monday
7:30pm
Mitt Work
Thursday
6:15pm
Mitt Work
About The Evening Schedule
Mitt Work class is designed for anybody who want to educate themselves on the craft of boxing and develop their skills. The focus is on technique, incorporating instructor-led mitt work, core exercises, and shadow boxing routines.
CLASS SETTING: Small Group Personal Training. 5 participate only
CLASS DETAILS: 45-minute Class. 10 Rounds. Gloves and wraps are required. All levels are welcome.
Evening Price: $30 per class. MUST PAID IN ADVANCE to lock in a spot. Limited to 5
Personal Training
We offer one on one personal training!
Best Boxing Workout For Strength and Cardio Conditioning
First Timer
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